Casa Blanca Golf Instruction now offers golf fitness and mental game programs for all round training on your game. These programs are the only one of its kind in Laredo. Our team of consultants work with many top junior, amateur, and aspiring professionals in Southern Texas. The programs range from basic introductory sessions to in depth advanced game improvement plans.

GOLF FITNESS

Manny Davila, ACE Certified Personal Trainer; Golf Certified Trainer; Esquirre Stretch Trainer; Certified Nutritionist

M.D. Fitness/Par 5 Program

The Par 5 Program (PG5) centers on 5 distinct but interwoven components that help a golfer get better overall.  I will break each of them down in a bit more detail.

1.  Dynamic Speed/Strength– A golfer needs speed and dynamic strength.  The PG5 program helps the golfer work on the muscles that move through a golf swing and muscles that stabilize during a golf swing.  These exercises work on acceleration as well as deceleration.  Our exercises work on avoiding muscle imbalances which will help the golfers game while limiting his/her chance of injury.  We have also started using the TRX Rip Cord and will have a whole workout just on this product.  We avoid absolute strength training (especially in season) as to not compromise flexibility.
2. Flexibility– A golfer must have great range of motion (this is paramount for elite golfers).  Any kind of hindrance in mobility will cause a change in a golfers swing and can lead to injury.  We use a combination of assisted stretching and individual stretching to help a golfer keep great range of motion throughout his/her rounds. 
3. Core – Core muscles stabilize a golfer in every aspect of his/her game.  Weak core muscles will hinder a golfers balance.  Therefore, we work on strengthening up the core muscles as to give a golfer his/her best chance to succeed when on the course.
4. Endurance– A golfer gets tired mentally and physically throughout a round of golf and well into a few days of tournament play.  Endurance is part of our program.  This part helps a golfer keep focus as his/her game progresses.
5. Nutrition – Simply put, better blood flow will lead to better physical performance.  When we do not eat correctly, it can affect our golf game.  We can feel sluggish, tired, and worn down.  When we are properly hydrated and nourished, we will have a much better chance of having a high quality game (not to mention life).

You can contact me at mdfitcamps@yahoo.com or call me at (210)722-5036.

 Flexibility Training Program

is a stand alone program that helps golfers improve their games by increased flexibility as well as recovery.

Call today to schedule an appointment at (210)722-5036.

30 minute stretch session - $30

Other Fitness Options

 Golf Instruction/Fitness Program

$99.00

-INCLUDES

1 Hour Golf Instruction with Head Golf Professional

1 Hour overall physical assessment and Golf training session with Manny Davila

Take home goal package including golf instruction / golf fitness training recommendations and program.

*Golf sessions include all 5 components and will be utilized by need.

Other Fitness Options

 MONDAY NIGHT FITNESS

When: Mondays 6:30pm

Where: Casa Blanca Golf Course

Cost: $15.00

Abilitiy Level: Intermediate and advanced

THURSDAY NIGHT FLEXIBILITY

When: Thursdays 6:30pm

Where: Casa Blanca Golf Course

Cost: $15.00

Abilitiy Level: beginner to advanced

 GOLF MENTAL PERFORMANCE

Peter Kingsley originally from the UK is now based in Laredo where he brings the 3^rd element to the development of your golf game. The Mental Game!

Completing his diploma at the University of Brighton England Peter offers a personal solution that will give you control of the mental skills necessary to compete at the highest level. The POWER PLAY PROGRAM will produce immediate results and take your game to the next level.

FEATURES & BENEFITS

• Immediate Results
• Understanding of the Mental Game
• Installation of Triggers for Automatic Recall
• Execute Consistent Smooth, Precise, Natural Swings.
• Mental Training Routines
• Mental Course Management, Tournament & Competition Mental Strategy Plans
• Control Over: Nerves, Swing & Execution of Every Shot

        Skills to take you too the highest level

Contact Head Golf Professional Rudy Gonzalez for info on all Instructional Programs

956-229-7660

956-726-2019

rgonzalez@southerngolfproperties.com